Weigh In record (no journal entry) for 25 June 2021
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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499 kcal
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Fat: 19.80g | Prot: 30.22g | Carb: 51.68g.
Breakfast: Dried Prune, Apricot, Coffee with Milk, Fried Egg, Philadelphia Philadelphia, Puffed Rice Cake. Lunch: Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 0.6 lb a week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's weight history
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