Weigh In record (no journal entry) for 25 June 2021
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1462 kcal
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Fat: 46.89g | Prot: 65.50g | Carb: 191.30g.
Breakfast: Коломенская Пастила Пастила Союзная, Помидор Сливка, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Sen Soy Соус Унаги, Сэн Сой Соевый Соус, Суши Весла Сет Токио. Snacks/Other: Pin&Vin Мороженое Энергия. more...
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losing 0.5 lb a week
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