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flaxseed
Journal
04 May 09
flaxseed's Journal, 04 May 2009
flaxseed's Profile
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Weigh In record (no journal entry) for 04 May 2009
239.2 lb
Lost so far:
110.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2009:
934 kcal
Fat: 52.19g | Prot: 38.24g | Carb: 88.94g.
Breakfast:
low sugar jam, Cinnamon Breakfast Muffin.
Lunch:
Silky Cauliflower Soup.
Dinner:
cream, apricots, gravy, pork sausage, carrots, cauliflower, cabbage.
Snacks/Other:
apple.
more...
2818 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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flaxseed's weight history
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