Weigh In record (no journal entry) for 25 June 2021
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190.0 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1172 kcal
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Fat: 54.38g | Prot: 102.86g | Carb: 71.62g.
Breakfast: Подсолнечное Масло, Изюм (без Косточек), Увелка Мука Овсяная , Простоквашино Творог 5%, Нектарины. Dinner: Помидоры, Galbani Сыр Моцарелла, Тунец. more...
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losing 2.3 lb a week
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