Weigh In record (no journal entry) for 25 June 2021
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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771 kcal
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Fat: 34.89g | Prot: 72.75g | Carb: 43.95g.
Breakfast: Микоян Карбонат Московский, Сыр Пармезан (Твердый), Яичный Белок, Яйцо, Помидоры, Банан. more...
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losing 13.9 lb a week
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n.s.komolov's weight history
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