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Pho3nix2018
Journal
24 Jun 21
Pho3nix2018's Journal, 24 June 2021
Pho3nix2018's Profile
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Weigh In record (no journal entry) for 24 June 2021
135.8 lb
Lost so far:
27.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2021:
596 kcal
Fat: 30.47g | Prot: 43.95g | Carb: 36.46g.
Lunch:
Asda Baby Plum Tomatoes, Asda Honey Roast Ham Wafer Thin, Asda Free Range Medium Eggs.
Dinner:
Branston Pickle, Asda Tinned Whole Button Mushrooms, Asda Tinned Stir-Fry Veg, Asda Salmon Fish Cake .
Snacks/Other:
Space Raiders Beef (13g).
more...
1695 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
11 Supporters
Support
Comments
Yay! 👌
24 Jun 21 by member:
piggy winkle
😊
24 Jun 21 by member:
Pho3nix2018
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