Weigh In record (no journal entry) for 24 June 2021
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163.8 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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466 kcal
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Fat: 26.92g | Prot: 12.37g | Carb: 44.82g.
Breakfast: Русский Хлеб Булочка с Отрубями, Шоколад "Кэроб с орехами", Помидоры, Огурец (с Кожурой), Простоквашино Сметана 15%, Летний День Молоко 3,2%, Перекресток Каша Гречневая Рассыпчатая. more...
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gaining 1.5 lb a week
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