Weigh In record (no journal entry) for 24 June 2021
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201.9 lb
Lost so far: 6.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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720 kcal
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Fat: 47.32g | Prot: 41.65g | Carb: 34.62g.
Breakfast: Yeşil Biber, Karışık Tahıllı Ekmek, Siyah Zeytin, Kiraz Domates, Dereotu, Maydanoz, Salatalık, Ömür Kaşar Peynir , Sahanda Yumurta. more...
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losing 9.3 lb a week
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