Weigh In record (no journal entry) for 24 June 2021
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109.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1277 kcal
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Fat: 26.10g | Prot: 42.67g | Carb: 220.85g.
Breakfast: Himbeeren, Alpro Sojajoghurt - Vanille, Zucker, Erdbeeren, Äpfel. Lunch: Milkana Schmelzkäse Sahne, Philadelphia Doppelrahmstufe (30g), Nobis Roggenbrötchen. Dinner: Avita Gemüse-Frikadellen, REWE Bio Speisequark Magerstufe , Kartoffeln. Snacks/Other: Haribo Saurer Zoo, Fanta Orange, Thoks Apfelkuchen, Dolce Gusto Café au Lait. more...
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gaining 4.6 lb a week
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