Weigh In record (no journal entry) for 23 June 2021
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351.6 lb
Lost so far: 11.7 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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2988 kcal
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Fat: 94.66g | Prot: 129.72g | Carb: 396.70g.
Breakfast: Aldi Brot, Meggle Joghurtbutter, Schwartau Extra Samt Waldfrucht. Lunch: Purland Geschnetzeltes Vom Schwein, Uncle Ben's Süß-Sauer Extra Ananas, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rapsöl, Purland Geschnetzeltes Vom Schwein, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Uncle Ben's Süß-Sauer Extra Ananas. Dinner: Äpfel, Gut Ponholz Nuss-Schinken, Meggle Alpenzart mit Joghurt, Aldi Brot, Géramont Cremig Leicht 16%, REWE Beste Wahl Laugenstange, Gut Ponholz Nuss-Schinken, Meggle Alpenzart mit Joghurt, Aldi Brot, Géramont Cremig Leicht 16%, REWE Beste Wahl Laugenstange. Snacks/Other: Gelatelli Eisriegel Kokos & Schoko, Kinder Milchschnitte. more...
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losing 3.9 lb a week
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