Weigh In record (no journal entry) for 23 June 2021
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163.4 lb
Lost so far: 5.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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362 kcal
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Fat: 25.94g | Prot: 26.03g | Carb: 5.56g.
Breakfast: Сэн Сой Соевый Соус, La Tourangelle Масло Авокадо, Маркет Перекресток Оливки с Лососем , Schonfeld Сыр Творожный Сливочный, Ашан Огурец, Петелинка Куриные Сердечки. more...
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losing 7.7 lb a week
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