Soso-hee's Journal, 22 June 2021

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Weigh In record (no journal entry) for 22 June 2021

100.1 lb Lost so far: 19.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2021:

1089 kcal

Fat: 29.25g | Prot: 27.21g | Carb: 181.33g. Breakfast: Lorenz Salzstangen, Äpfel. Lunch: Erdbeeren, Speiseeis. Dinner: Pringles Paprika. Snacks/Other: Pizza Margherita. more...

1464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Soso-hee's Journal, 22 June 2021

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