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Diyet 1.gün
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207.0 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1440 kcal
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Fat: 108.47g | Prot: 66.81g | Carb: 54.72g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Kiraz Domates, Yörem Kaşar Peyniri, Siyah Zeytin, Zeytinyağı, Karışık Yeşil Salata. Dinner: Zeytinyağı, Tatlı Kırmızı Biber, Beyaz Peynir, Kiraz Domates, Karışık Yeşil Salata, Et Döner. more...
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gaining 1.3 lb a week
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