Weigh In record (no journal entry) for 21 June 2021
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160.7 lb
Lost so far: 30.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2319 kcal
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Fat: 98.95g | Prot: 101.23g | Carb: 249.35g.
Breakfast: Korn Mühle Schoko Knusper Müsli, Ja! Fettarme Milch 1,5%, Ja! Fettarme Milch 1,5%, Nutella Nutella, Myprotein Protein Pancake Mix Unflavoured. Lunch: Goldmarie Griechischer Salat, Dovgan Pelmeni mit Schweinefleisch. Dinner: Subway Italian BMT, Süßkirschen, Pfannkuchen. Snacks/Other: Clarky's Erdnüsse im Teigmantel. more...
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1989 kcal
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Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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