Weigh In record (no journal entry) for 22 June 2021
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156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1901 kcal
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Fat: 70.49g | Prot: 59.26g | Carb: 62.36g.
Breakfast: Gekochtes Ei, Tee mit Milch und Zucker, Kaffee mit Milch und Zucker, Rama Rama mit Butter, Ja! Deutscher Gouda, Dulano Landschinken, Harry Körner Balance Toast. Lunch: Aioli, Edeka Calamares. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo, Ja! Natürliches Mineralwasser Still. more...
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losing 6.2 lb a week
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