Weigh In record (no journal entry) for 20 June 2021
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156.5 lb
Lost so far: 26.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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2603 kcal
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Fat: 82.39g | Prot: 90.47g | Carb: 137.74g.
Breakfast: Tee mit Milch und Zucker, Gekochtes Ei. Lunch: Kartoffelsalat. Dinner: Cucina Spaghetti mit Pilz-Rahm-Sauce, Rote Zwiebeln, Leicht und Fit Schinkenwürfel , Champignons, Rinderhackfleisch. Snacks/Other: Lumumba, Orangensaft, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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gaining 3.1 lb a week
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