Weigh In record (no journal entry) for 21 June 2021
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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570 kcal
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Fat: 7.75g | Prot: 101.59g | Carb: 27.22g.
Breakfast: Помидоры. Lunch: Вкусные Консервы Тунец Натуральный, Окское Яичный Белок, Помидоры. Dinner: Минская Марка Творог "Мягкий" 4%, Помидоры, Окское Яичный Белок, Гост Тунец Натуральный. Snacks/Other: Altay Gold Мёд, Минская Марка Творог "Мягкий" 4%. more...
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gaining 21.6 lb a week
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