Weigh In record (no journal entry) for 21 June 2021
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211.9 lb
Lost so far: 70.3 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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781 kcal
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Fat: 18.18g | Prot: 68.61g | Carb: 81.97g.
Breakfast: Güldenhof Geflügel-Salami, Lidl Eiweißbrot. Lunch: Grillmeister Hähnchen Innenfiletspieße, Bofrost Chinesischer Blumenkohlreis, Lidl Gemüsepfanne Asiatische Art. Dinner: Äpfel, Aldi Datteltomaten, Paul Heumann Matzen. Snacks/Other: Leichter Genuss Magerquark 0,2% Fett, K-Classic Sprühsahne Leicht, Zuivelhoeve Duo Vla Leichter Genuss, Erdbeeren. more...
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542 kcal
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Activities & Exercise:
Krafttraining - 19 minutes, Heimtrainer - 15 minutes, Samsung Health - 23 hours and 26 minutes. more...
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losing 0.8 lb a week
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