Weigh In record (no journal entry) for 06 February 2014
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178.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1380 kcal
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Fat: 58.18g | Prot: 35.92g | Carb: 175.91g.
Breakfast: Netto Vollkorn Früchte Müsli, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Frischkäse, Nutella Nutella, Ja! Würfelzucker, Marmelade, Getoastetes Weißbrot. Lunch: Möhreneintopf. Dinner: Aldi Fruchtjoghurt Mild 8X, REWE Leberwurst, Harry Weizenmischbrot. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte, Moser Roth Edelvollmilch Schokolade. more...
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2554 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Resting - 7 hours and 54 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 6.2 lb a week
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