Weigh In record (no journal entry) for 21 June 2021
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127.2 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1654 kcal
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Fat: 50.70g | Prot: 82.97g | Carb: 230.28g.
Breakfast: Erdbeeren, Ja! Naturjoghurt, More Nutrition Total Protein Vanille Eiscreme, Chia-Samen, Zirkulin Flohsamenschalen, Nektarinen. Lunch: Balsamico, Frühlingszwiebeln, Kirschtomaten, Eisbergsalat, Naturgut Kokosnussdrink, Alnatura Sojacreme Cuisine, Suntat Augenbohnen, Zucchini, Aldi Rote Paprika, Aubergine. Dinner: Magnum Almond Mini, Milka Alpenmilch, Ranch Dressing (Fettreduziert), Kirschtomaten, Eisbergsalat, Milbona Original Griechischer Schafskäse Light, Edeka Grüner Spargel. Snacks/Other: Langnese Mini Milk, Wassermelone, Dattel, Gut & Günstig Doppelkeks, Möhren, Mürbteigkekse. more...
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2109 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour, Shopping - 5 minutes, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Swimming (moderate) - 1 hour, Desk Work - 5 hours. more...
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gaining 1.2 lb a week
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