Weigh In record (no journal entry) for 21 June 2021
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2497 kcal
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Fat: 52.45g | Prot: 169.97g | Carb: 333.63g.
Breakfast: Crownfield Crunchy Flakes , Milbona Skyr Vanille . Lunch: Maltesers Maltesers, Kaffee mit Milch, Kaffee, Chia Brötchen, Rote Paprika. Dinner: Spiegelei, REWE Blattspinat, Möhren, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Nutri Plus 6K Protein Chocolate-Peanut , Cadbury Wunderbar, Nutri Plus 6K Protein Chocolate-Peanut , Alpro Schokolade, Banane, Ja! Haferflocken, Hansano Magerquark 0,3% Fett. more...
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losing 21.6 lb a week
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