Weigh In record (no journal entry) for 16 June 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1644 kcal
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Fat: 62.49g | Prot: 86.65g | Carb: 175.61g.
Breakfast: Loose Protein Quäse, Goldähren Weizenbrötchen, Montorsi Salami Milano. Lunch: Miree Knoblauch, Montorsi Salami Milano, Real Hausbäckerei Reines Roggenbrot. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Gurke (mit Schale). Snacks/Other: Twix Twix, Duplo Duplo, Body Attack Power Protein Bar Marzipan, Storck Knoppers Nussriegel. more...
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gaining 13.9 lb a week
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