norali.xx's Journal, 19 June 2021

Haaaallooo liebe DREIundsiebzig! :)

162.7 lb Lost so far: 20.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 40.59g | Prot: 97.84g | Carb: 136.25g.   Breakfast: DM Bio Erdnussmus, REWE Bio Chia Samen, Got7 Caramel Sauce , Milsa Mandel Drink Ungesüßt, Got7 Classic Protein 80 Vanille, Got7 Flavor Powder Peanut, Gut & Günstig Haferflocken. Lunch: Brombeeren, Erdbeeren. Dinner: Subway Veggie Patty. Snacks/Other: DM Sportness 32% Peanuts, Got7 Protein Bar Triple Chocolate. more...

1798 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...