Weigh In record (no journal entry) for 19 June 2021
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1372 kcal
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Fat: 26.02g | Prot: 156.77g | Carb: 124.08g.
Lunch: Бондюэль Красная Фасоль, Now Omega-3, Куриная Грудка Отварная, Гречка, SPAR Творог Рассыпчатый 1,8%. Dinner: Grovo Яичный Белок. Snacks/Other: Bombbar Протеиновый Батончик Pistachio Meringue, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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losing 0.3 lb a week
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