Weigh In record (no journal entry) for 19 June 2021
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212.1 lb
Lost so far: 70.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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828 kcal
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Fat: 35.87g | Prot: 60.27g | Carb: 64.03g.
Breakfast: Aldi Garnelenspieße, Rührei, Netto Kaiserbrötchen. Lunch: Aldi Milch 1,5%. Dinner: Dermaris Mini Brötchen Natur, Hofmaier Geflügel-Frikadellen-Bällchen, Grillmeister Hähnchen Innenfiletspieße. Snacks/Other: Sun Snacks Salzstangen, Aldi Käse Snack. more...
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losing 1.5 lb a week
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