dvturner9's Journal, 19 February 2011

188.7 lb Lost so far: 3.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 49.91g | Prot: 79.85g | Carb: 306.05g.   Breakfast: XL Coffee (1 Cream), Milk (Nonfat), kashi. Lunch: Natural Select Roasted Chicken and Wild Rice Flavor, cut beans, lean ground beef cooked drained, Old World Style Original Pasta Sauce, spaghetti cooked, blue menu meatballs. Dinner: muffin, Lettuce Salad with Assorted Vegetables, pizza homemade. Snacks/Other: red wine, natural bakery, twizzler,  smoothie, banana bran muffin, banana bran muffin. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...