Weigh In record (no journal entry) for 19 June 2021
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1842 kcal
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Fat: 79.67g | Prot: 97.05g | Carb: 194.91g.
Breakfast: Haşlanmış Yumurta, Haşlanmış Nohut, Lor Peyniri, Makarna. Lunch: Ayran, Ekmekli Kıyma veya Köfte. Dinner: Yoğurt, Kuru Üzüm (Çekirdeksiz), Yer Fıstığı. more...
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losing 12.3 lb a week
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aalanaseri's weight history
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