Weigh In record (no journal entry) for 19 June 2021
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187.0 lb
Lost so far: 28.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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401 kcal
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Fat: 25.89g | Prot: 27.33g | Carb: 12.73g.
Breakfast: Соусом Песто, Elementaree Руккола, Семга Слабосоленая, ВкусВилл Страчателла, Помидоры, Жареное Яйцо. more...
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gaining 6.2 lb a week
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