Weigh In record (no journal entry) for 17 June 2021
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181.7 lb
Lost so far: 15.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1735 kcal
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Fat: 62.60g | Prot: 44.90g | Carb: 251.79g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Frischkäse. Lunch: Vitakrone Partysalat, Ofenkartoffel (ohne Schale gegessen), Gemischter Salat mit Dressing. Dinner: Mischkornbrot, Käse, Kölln Haferflocken, Erdbeeren, Banane, Plattpfirsich. Snacks/Other: Nestle Caro Original, TiP H-Vollmilch 3,5%, Gut & Günstig Zartbitter Schokolade, Bon Gelati Premium Eis Mandel, Orangensaft. more...
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2446 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 11 hours and 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 6.2 lb a week
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