CBB14's Journal, 17 June 2021

170.6 lb Lost so far: 4.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 20.78g | Prot: 87.44g | Carb: 165.67g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Vital Proteins Collagen Peptides. Lunch: Lay's Sour Cream & Onion Potato Chips, Brownberry Sandwich Thins Multigrain Rolls, Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter. Dinner: Kirkland Signature Frozen Shrimp, Red Potatoes (Flesh and Skin, Baked) . more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...