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CBB14
Journal
17 Jun 21
CBB14's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
170.6 lb
Lost so far:
4.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1187 kcal
Fat: 20.78g | Prot: 87.44g | Carb: 165.67g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Vital Proteins Collagen Peptides.
Lunch:
Lay's Sour Cream & Onion Potato Chips, Brownberry Sandwich Thins Multigrain Rolls, Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter.
Dinner:
Kirkland Signature Frozen Shrimp, Red Potatoes (Flesh and Skin, Baked) .
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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