Weigh In record (no journal entry) for 17 June 2021
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213.0 lb
Lost so far: 69.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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841 kcal
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Fat: 11.74g | Prot: 47.82g | Carb: 139.98g.
Breakfast: Leichter Genuss Magerquark 0,2% Fett, Erdbeeren, Lidl Eiweißbrot. Lunch: Zuivelhoeve Duo Vla Leichter Genuss, Leichter Genuss Magerquark 0,2% Fett, Weiße Champignons (Gebraten). Dinner: Leichter Genuss Magerquark 0,2% Fett, Erdbeeren. Snacks/Other: Clarky's Salzbrezeln, Erdbeeren, Arizona Green Tea With Honey. more...
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losing 3.1 lb a week
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