Weigh In record (no journal entry) for 17 June 2021
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166.0 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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680 kcal
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Fat: 53.15g | Prot: 29.49g | Carb: 24.05g.
Breakfast: Ашан Клубника Свежая. Lunch: Санта Бремор Икра Мойвы с Креветкой, Слобода Майонез, Окское Яйцо. Dinner: Петелинка Куриные Сердечки. more...
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losing 1.5 lb a week
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