Weigh In record (no journal entry) for 17 June 2021
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186.5 lb
Lost so far: 28.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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799 kcal
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Fat: 60.60g | Prot: 23.87g | Carb: 39.12g.
Breakfast: Авокадо Авокадо. Lunch: ВкусВилл Батончик Кокос в Карамельном Шоколаде, ВкусВилл Сметанник с Черникой , Мясновъ Люля-Кебаб из Баранины, Семга Слабосоленая. Dinner: Barilla Соус Песто Дженовезе. more...
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losing 4.6 lb a week
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