Weigh In record (no journal entry) for 04 February 2014
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201.5 lb
Lost so far: 26.7 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2014:
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3967 kcal
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Fat: 202.30g | Prot: 140.41g | Carb: 385.53g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, Rokoma Aprikosenkonfitüre, Weizenbrötchen. Lunch: Banane, REWE Nasi Goreng, Weizenbrötchen, Vita D'or Rapsöl, Rote Paprika. Dinner: Harry Balance Activ Sandwich, REWE Nasi Goreng. Snacks/Other: Sondey Kokos Spritzgebäck, Holstensegen Rapsöl, Harry Balance Activ Sandwich, Purland Rostbratwurst. more...
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2867 kcal
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Activities & Exercise:
rad g1 - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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