CBB14's Journal, 16 June 2021

171.6 lb Lost so far: 3.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 45.48g | Prot: 86.83g | Carb: 110.64g.   Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt , Vital Proteins Collagen Peptides. Lunch: T. Marzetti Sugar Free Glaze For Strawberries, Fat Free Whipped Cream (Pressurized Container), Kraft Cool Whip Sugar Free, Strawberries , Great Value Dark Chocolate Chips, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Black Forest Ham, Wasa Sourdough Crispbread. Dinner: Green Giant Tuscan Seasoned Broccoli, Kraft Light Herb & Garlic Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peter Paul Mounds (Fun Size), Nature Sweet Cherub Tomatoes. more...

2130 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...