Weigh In record (no journal entry) for 16 June 2021
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1136 kcal
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Fat: 45.48g | Prot: 86.83g | Carb: 110.64g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt , Vital Proteins Collagen Peptides. Lunch: T. Marzetti Sugar Free Glaze For Strawberries, Fat Free Whipped Cream (Pressurized Container), Kraft Cool Whip Sugar Free, Strawberries , Great Value Dark Chocolate Chips, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Black Forest Ham, Wasa Sourdough Crispbread. Dinner: Green Giant Tuscan Seasoned Broccoli, Kraft Light Herb & Garlic Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Peter Paul Mounds (Fun Size), Nature Sweet Cherub Tomatoes. more...
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2130 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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