Weigh In record (no journal entry) for 16 June 2021
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213.4 lb
Lost so far: 68.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1057 kcal
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Fat: 44.76g | Prot: 36.65g | Carb: 127.05g.
Breakfast: Rio D'oro Orangen Saft, Rührei, Kupfer Mini-Wiener Geflügel, Aldi Sandwichtoast Weizen. Lunch: Erdbeeren. Snacks/Other: Clarky's Salzbrezeln, Seeberger Mikrowellen Popcorn Salzig, Arizona Original Green Tea with Honey. more...
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losing 6.2 lb a week
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