Es geht weiter nach unten.....🥳
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240.5 lb
Lost so far: 41.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1620 kcal
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Fat: 93.87g | Prot: 102.49g | Carb: 78.75g.
Breakfast: Géramont Le Snack, Alpenhain Obazda Original, Goldkorn Vollkornbrot mit Sonnenblumenkernen. Lunch: Aldi Rinderfilet, Gebratenes Schweinekotelett, Bofrost Griechischer Bauernsalat, Fürstenkrone Bauern-Kartoffelsalat. Dinner: Kaffee mit Milch. Snacks/Other: Coraya Surimi Sticks, Müller Kalinka Kefir. more...
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losing 2.0 lb a week
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Zausel 65's weight history
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