Weigh In record (no journal entry) for 16 June 2021
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354.3 lb
Lost so far: 9.0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1506 kcal
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Fat: 54.78g | Prot: 58.28g | Carb: 197.65g.
Breakfast: Aldi Roggenmischbrot, Schwartau Extra Samt Waldfrucht, Meggle Joghurtbutter. Lunch: K-Classic Geflügelsalami, Wasa Delicate Rounds Sesame & Sea Salt. Dinner: K-Classic Geflügelsalami, Aldi Deutsches Corned Beef, Meggle Alpenzart mit Joghurt, Aldi Brot, Strauchtomaten, Wasa Knäckebrot Mjölk, Exquisa Quark Genuss Kokos, Erdbeeren, Süßkirschen. Snacks/Other: Kinder Milchschnitte. more...
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losing 6.2 lb a week
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herbstfrau's weight history
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