Weigh In record (no journal entry) for 15 June 2021
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144.4 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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959 kcal
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Fat: 40.36g | Prot: 37.68g | Carb: 114.55g.
Breakfast: BioBio Tomatensaft. Lunch: Lidl Stremellachs Pfeffer, Ei (Ganz), Rich Tomaten Ketchup, Bratwurst, Blumenkohl, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Karli Kugelblitz Karlis Wilde Weltraumfahrt , Honigmelonen. more...
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losing 4.6 lb a week
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77ist77's weight history
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