Weigh In record (no journal entry) for 15 June 2021
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200.4 lb
Lost so far: 48.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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346 kcal
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Fat: 8.13g | Prot: 29.48g | Carb: 38.28g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Десант Здоровья Биомороженое с Пробиотиками. Dinner: Fazer Crisp Rye, Яйцо, Яичный Белок, Помидоры. more...
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gaining 10.8 lb a week
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n.s.komolov's weight history
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