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После рыбалки! 🎣
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1090 kcal
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Fat: 22.39g | Prot: 83.77g | Carb: 125.81g.
Lunch: Уха из форели, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Сырники. Snacks/Other: Черешня, Solgar Омега 3-6-9, Русский Дар Квас Традиционный. more...
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losing 5.5 lb a week
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