Weigh In record (no journal entry) for 13 June 2021
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157.2 lb
Lost so far: 25.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2142 kcal
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Fat: 50.90g | Prot: 25.01g | Carb: 129.77g.
Breakfast: Tee mit Milch und Zucker. Lunch: Milfina Kräuterbutter, Milbona Knoblauchbutter, K-Classic Knoblauch Sauce, Barbecue-Soße, Apostels Zaziki, Hallo Pizza Pizzabrötchen , Gut & Günstig Grillgemüse Tiefgefroren. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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