Weigh In record (no journal entry) for 11 June 2021
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219.4 lb
Lost so far: 33.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2021:
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1230 kcal
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Fat: 34.30g | Prot: 113.17g | Carb: 113.93g.
Breakfast: Banane, Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot (35g), Aldi Lachsschinken. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Aldi Hänchenbrustfilet. Snacks/Other: Alpro Sojajoghurt - Vanille. more...
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steady weight
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