Weigh In record (no journal entry) for 13 June 2021
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188.0 lb
Lost so far: 22.9 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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635 kcal
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Fat: 37.99g | Prot: 53.67g | Carb: 24.85g.
Breakfast: Frigo Cheese Heads Original String Cheese. Lunch: Expo Fresh Strawberries , Blueberries , Broccoli Cauliflower Salad, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking), KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Superior Nut Company Salted Cashew Halves & Pieces. more...
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losing 16.8 lb a week
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