Weigh In record (no journal entry) for 13 June 2021
|
214.3 lb
Lost so far: 67.9 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
784 kcal
|
Fat: 23.48g | Prot: 71.83g | Carb: 76.89g.
Breakfast: Hauchfein Schinken mit Pfeffer, Netto Kaiserbrötchen, Magerquark, Zentis Aprikose 50% Weniger Zucker. Dinner: Lidl Spanferkel Krustenbraten. Snacks/Other: Lidl High Protein Eis Salted Caramel, Erdbeeren, Erdbeeren, Lidl High Protein Eis Salted Caramel, Ehrmann High Protein Pudding Columbian Coffee. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|