Weigh In record (no journal entry) for 12 June 2021
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104.9 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1289 kcal
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Fat: 42.56g | Prot: 33.92g | Carb: 203.18g.
Breakfast: Ananas. Lunch: Ei, Gekochtes Ei, Käse, Milfina Milch 1,5% Fett, Mais, Gemischter Salat mit Dressing. Dinner: Stadtbäckerei Junge Apfelbutterstreusel . more...
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1464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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