Weigh In record (no journal entry) for 12 June 2021
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195.6 lb
Lost so far: 112.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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2512 kcal
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Fat: 59.20g | Prot: 83.23g | Carb: 193.35g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Fresh Gourmet Dried & Sweet Cranberries & Glazed Walnuts, Spinach , Daisy Light Sour Cream, Feta Cheese , Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Dinner: 14" Pepperoni Pizza , Seviroli Lobster Ravioli, Bombay Sapphire Gin, Negroni. Snacks/Other: Gin and Tonic, Oreo Double Stuf Sandwich Cookies, Pop Secret Movie Theater Butter Popcorn, Whiskey, Whiskey Sour (Nonalcoholic), Whiskey, Dewar's Scotch, Whiskey Sour , Cocktail, Limoncello, Cheddar Cheese , Gala Apples. more...
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losing 5.6 lb a week
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