combatiente's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
203.7 lb Lost so far: 24.5 lb.    Still to go: 34.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2014:
3798 kcal Fat: 126.57g | Prot: 302.78g | Carb: 293.86g.   Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Lätta Halbfettmargarine, Harzer Harzer Käse, Harry Mehrkornbrötchen (70g), K-Clc Schlemmerfilet Champions. Dinner: Elbtal Buttergemüse, Holstensegen Rapsöl, Hähnchenbrustfilet. Snacks/Other: Goldähren Zwieback, Rokoma Aprikosenkonfitüre, Harry Balance Toast. more...
2745 kcal Activities & Exercise: rad g1 - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
gaining 13.9 lb a week

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