Elena V A's Journal, 12 June 2021

12th of June

228.8 lb Lost so far: 40.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 53.34g | Prot: 86.18g | Carb: 220.79g.   Breakfast: Sponge Cake , Starbucks Fresh Filter Coffee (Venti). Lunch: Florette Crispy Salad, Cucumber (with Peel) , Portabella Mushrooms , Cheddar Cheese , Egg Omelette , Mission Deli Wrap Wheat & White. Dinner: Sharwood's Poppadoms, Chicken Madras. Snacks/Other: Sainsbury's Dark Sweet Cherries. more...

4708 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...