Weigh In record (no journal entry) for 11 June 2021
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144.6 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1104 kcal
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Fat: 48.43g | Prot: 47.07g | Carb: 115.20g.
Breakfast: 7Gün Ayran, Döner Kebab. Snacks/Other: Mucci Sticks Nougat , Kinder Maxi King. more...
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steady weight
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77ist77's weight history
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